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Friday, March 29, 2019

29
Mar

Friday, March 29, 2019

VOD

But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ.

Philippians 3:20

WOD

MACHO MILE

4 Rounds For Time: 
400 Meter Run 
3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks

*Running Substitutions
500 Meter Row
28/20 Calorie Assault Bike
30 x 10 Meter Shuttle Runs