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Friday, March 22, 2019

22
Mar

Friday, March 22, 2019

VOD

Lo! Here he cometh, – Leaping over the mountains, Skipping over the hills.

Song of Solomon 2:8

WOD

19.5!

33-27-21-15-9 reps for time of:
95/65lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled

33-27-21-15-9 reps for time of:
65/45lb. thrusters
Jumping pull-ups

Time cap: 20 minutes