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Thursday, March 16, 2017

16
Mar

Thursday, March 16, 2017

VOD
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, Psalm 1:1

Strength
Power clean 5×2 moderate weight
WOD
AMRAP20
20m bear crawl
10 Wall ball shots
10 push-ups
200m row