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Friday, March 16, 2018

15
Mar

Friday, March 16, 2018

Warm Up
500m Row
4 rounds
Bear Crawl 50′
5 empty bar deadlifts
3 walkouts
4/4 spiderman and reach
–Climb in weight on the Deadlifts
WOD
18.4
For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

WOD
For time:
21 deadlifts, 135/95 lb.
21 hand-release push-ups
15 deadlifts, 135/95 lb.
15 hand-release push-ups
9 deadlifts, 135/95 lb.
9 hand-release push-ups
21 deadlifts, 185/135 lb.
50-ft. bear crawl
15 deadlifts, 185/135 lb.
50-ft. bear crawl
9 deadlifts, 185/135 lb.
50-ft. bear crawl

Time cap: 9 min.