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Friday “Manafest” 04-15-16

14
Apr

Friday “Manafest” 04-15-16

VOD

I tell you, something greater than the temple is here. And if you had known what this means, ‘I desire mercy, and not sacrifice,’ you would not have condemned the guiltless. For the Son of Man is lord of the Sabbath.”

Matthew 12:6-8

 

Comp Strength

MAX BACK
15 Min to Establish
1RM

Machine Strength

MAX TEMPO
15 Min to Establish
1RM Back Squat @ 30×0 Tempo

WOD

DB FRAN
For Time:
21-15-9
DB Thrusters (20/45)
Pull Ups