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Friday, June 9, 2017

8
Jun

Friday, June 9, 2017

VOD

5 to them I will give within my temple and its walls a memorial and a name better than sons and daughters; I will give them an everlasting name that will endure forever. Isaiah 56:5

Warm Up
500m run or row
2x
15 wall ball shots
10 ball slams
5 pull-ups or ring rows
Strength
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
WOD
Teams of 2
AMRAP 20:
100/100m run
9/12 Cal Row
12 Thrusters 45/65