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Friday, June 7, 2019

7
Jun

Friday, June 7, 2019

VOD

Now, because of you, Lord, I will lie down in peace and sleep comes at once, for no matter what happens, I will live unafraid!

Psalms 4:8

WOD

DECK OF CARDS V2

For Time: 
52 Cards 

Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

*Run Substitutions
250 Meter Row
14/10 Calorie Assault/Echo Bike

ADDITIONAL WORK

Weighted Pull-Up + Front Squat
Alternating OTM x 10 (5 Rounds):
Odd – 5 Strict Weighted Pull-Ups
Even – 5 Front Squats

Body Armor
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between sets.