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Friday, June 30, 2017

29
Jun

Friday, June 30, 2017

VOD

1 It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. Galatians 5:1

Strength
1RM SNATCH
Strength
1RM CLEAN AND JERK
WOD
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)