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Friday, June 23, 2017

22
Jun

Friday, June 23, 2017

VOD

25 Husbands, love your wives, just as Christ loved the church and gave himself up for her Ephesians 5:25

Gymnastics
Max reps muscle-ups or pull-ups in 3 attempts or less
Use band for pull-ups so you can get at least 5 reps
WOD
AMRAP 25
Teams of 3:*
10 Axle Bar Reverse Lung (5/side),
10 Axle Bar Cleans
20 Lateral 2-foot hops over axle bar (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.