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Friday, June 22, 2018

21
Jun

Friday, June 22, 2018

VOD

And as for all who walk by this rule, peace and mercy be upon them, and upon the Israel of God. From now on let no one cause me trouble, for I bear on my body the marks of Jesus.

Galatians 6:16-17

WOD

STRICT LYNNE
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00

*Movement Substitutions
Banded Strict Pull-ups
Ring Rows