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Friday, July 6, 2018

5
Jul

Friday, July 6, 2018

VOD

So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.

Matthew 7:12

WOD

OVER AND OUT
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)