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Friday, July 14, 2017

13
Jul

Friday, July 14, 2017

VOD
19 This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live  Deuteronomy 30:19

Warm-up
AMRAP8
10 squats
5 barbell hang squats cleans
20 double unders or 40 singles
Strength
Front squat 5×4 all at %75
WOD
10 Rounds:
5 Squat Cleans (135/95)
8/10 Cal Row
30 Double Unders

Rest 1:00 between rounds