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Friday, January 5, 2018

4
Jan

Friday, January 5, 2018

VOD

22 Because of the LORD’s great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness. Lamenatations 3:22-23

Warm Up
30 Seconds Single Unders + 300 Meter Row + 30 Seconds Double-Unders
1 Round of 10 Slow Air Squats, 15 AbMat Sit-Ups, 20 second deadhang hold of PU bar
3 Rounds:
3 Spiderman and Reach, each leg
5 Sit-Ups
3 Walkouts
5 Sit-Ups
WOD
STEP FORWARD WOD
350m Row
30 DB Clusters
350m Row
30 G2OH W/Plate
350m Row