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Friday, January 4, 2019

4
Jan

Friday, January 4, 2019

VOD

And we know that in all things God works for the good of those who love him, who[a have been called according to his purpose.

Romans 8:28

WOD

BEE’S KNEES

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike/Row
1 Minute Rest

*Movement Substitutions
Reduce Reps 
Toes as High as Possible 
Knees to Chest