Call Us: (507) 261-7696

Friday, January 26, 2018

25
Jan

Friday, January 26, 2018

VOD
8 Taste and see that the LORD is good; blessed is the one who takes refuge in him.  Psalm 34:8

Warm Up
3:00 Light Row, Bike
2 Rounds:
:30s Spiderman and Reach, each leg
:30s Walkouts
:30s Russian Baby Makers
2 Rounds
5 Dumbbell Hang Snatches (light load)
5 Medball Front Squats
5 Calorie Row
5 Pushups
WOD
AMRAP 13:
70 Alternating DB Snatches (45/25)
60 Wallballs (20/14)
50 Calorie Row
40 Handstand Pushups
Accessory Work
3 Sets, Not for Time:
5 Waiter Squats, each side
7 Barbell Rollouts
10 Dumbbell Bent Over Row, each side
:30s Wall Facing Handstand Hold