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Friday “Field of Dreams” 2/12/16

11
Feb

Friday “Field of Dreams” 2/12/16

Friday, February 12, 2016

VOD

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

– 1 Corinthians 13:4-5 NIV

Strength

OVERHEAD COMPLEX
5 sets1 Press + 3 Push Press + 5 Power JerkOn final set (5th set), AMRAP Power Jerk

WOD

“CAPACITY TEST”
4 min row for cal3 min Jumping Pull Ups2 min Goblet Squats

1 min DB Push Press

Additional Work

CORE CASH OUT
3x rest 1 min between
1:00 plank hold
15 leg levers or toes to rig
30 reps of handstand Push Ups NOT for time:
(Strict OR kipping)…scale to negatives
3 reps at a time