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Friday, February 9, 2018


Friday, February 9, 2018


30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ 31 The second is this: ‘Love your neighbor as yourself.’There is no commandment greater than these.” Mark 12:30-31

Warm Up
500 Meter Row (slow) or 15 Calorie Bike (slow) into…
3 Rounds:
3 Strict Pull-Ups
6 Alternating Spidermans (6/side)
9 Slow Air Squats
12 AbMat Sit-Ups
:20 second Samson Stretch each side
:20 seconds of Singles or Doubles
For Time:
In teams of 2
3k Row
400 Double Unders
20 Rounds of “Cindy”