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Friday, February 3, 2017

2
Feb

Friday, February 3, 2017

VOD

5 Trust in the LORD with all your heart and lean not on your own understanding;  6 in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6

Strength
2-2-2-1-1-1 Front Squat
WOD
6 rds of task, move at a consistent pace, COMP-wearing 20# vest
10 push-ups
5/5 pistols to same leg
2 rope climbs
10 walking lunges
10 Knee to elbow
Additional Work
1)5 x 6 Bench Press, max load ea set, rest to recover betw sets

2)8 x 3 weighted strict pull-up, rest up to 2min betw sets