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Friday, February 23, 2018

22
Feb

Friday, February 23, 2018

Warm Up
3 rounds
10 Cal row
5 Hang Dumbbell Clean and Jerk
5 Hanging knee raises
20 banded good mornings
WOD
18.1
Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

50/35-lb. dumbbell