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Friday, February 2, 2018

2
Feb

Friday, February 2, 2018

Warm Up
2:00 Light Row, Bike,
2 Rounds:
:30s Spiderman and Reach, each leg
:30s Walkouts
:30s Russian Baby Makers

Barbell Warmup (empty BB):
3 Sets
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats

Strength
Back Squat
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%
Additional Work
Not For Time
3 Giant Sets:
7 Sumo Deadlifts
14 Dumbbell Pushups
21 GHD Sit-Ups
27 Low Banded Rows