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Friday- “Double Fran” 1/15/16

14
Jan

Friday- “Double Fran” 1/15/16

VOD

24 Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!”

Mark 9:24 NIV

Comp WOD

“Fran”
21-15-9 reps for time
Thrusters 95#
Pull Ups
***Advanced rest 20min then repeat Fran.  Trying to have same split throughout***

Machine WOD

 “Fran” 
21-15-9
DB Thrusters
Pull Ups
***Substitute DB thrusters, Ring Rows, Bands etc.***