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Friday, December 7, 2018

7
Dec

Friday, December 7, 2018

VOD

“I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Do you believe this?”

John 11:25

WOD

TEAM BARBARA
Teams of 2

AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Banded Pull-ups
Ring Rows