Call Us: (507) 261-7696

Friday, December 21, 2018

21
Dec

Friday, December 21, 2018

VOD

A merry heart is good medicine.

Proverbs 17:22

WOD

12 DAYS OF CROSSFIT CHRISTMAS!

For Time:
1 Rope Climb
2 Power Cleans (95/135lbs) (135/225)
3 Kettlebell Swings (35/55lbs) (55/70)
4 Pull-Ups or Muscle Ups
5 Wallball Shots (14/20lbs) (20/30)
6 Sit-Ups or GHD Sit-ups
7 Push-Ups or Burpees
8 Box Jumps (20″/24″) (30″/36″)
9 Ring Dips
10 Ball Slams (14./20lbs) or Deadlifts (135/225)
11 Handstand Push-Ups
12oz Beer or Carbonated Beverage of Choice
-This is just like the song, 1,2,1,321,4321,54321….