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Friday, December 20, 2019

16
Dec

Friday, December 20, 2019

VOD

The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit.

Proverbs 15:4

STRENGTH

Thruster: Build to Heavy Single over 15 minutes

WOD

BLITZEN

5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)

ADDITIONAL WORK

Bike Recovery
3 Rounds (12 Minutes Total):
3 Minutes Light
1 Minute Moderate