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Friday, December 14, 2018

14
Dec

Friday, December 14, 2018

VOD

For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.

Romans 1:16

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JOKER
For Time in teams of 2:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Row 200m between each set (you finish on Deads)*Movement Substitutions
Reduce Reps
Feet as High as Possible
Knees to Chest