Call Us: (507) 261-7696

Friday- Cleaning House

30
Apr

Friday- Cleaning House

Trinaedit

Next World’s Best Boot Camp (WBBC) Starts…
TOMORROW…

Warm Up

5x
5 Hang Clean High Pull
5 Strict Press
5 Good Mornings
5 Hollow Rocks
5 V-ups/ sit ups

Strength

1) Clean 2×3 85%

2) Deadlift 3×3 70%

WOD

3 RFT: (10min cap)

5 Power Cleans 65/95
100 singles
10 Strict DB Presses

Rx:

5 Power Cleans 95/135
50 Dubs
5 Strict HSPU

Rx+:

5 Power Cleans 105/155
50 Dubs
5 Strict HSPU

VOD

Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.

– Ephesians 4:15