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Friday, August 4, 2017

3
Aug

Friday, August 4, 2017

VOD

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.” Matthew 7:3-5

Warm Up
In teams of 2
Row 2000m
Switch as much as you like, while partner 1 is rowing partner 2 will AMRAP 5 pull-ups, 10 push-ups, 15 squats
Strength
FRONT SQUAT
(80%/5)5
WOD
DIANE
21-15-9 Reps for time:
Deadlift (#155/225)
Handstand Push-ups