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Friday, August 3, 2018

2
Aug

Friday, August 3, 2018

Free Friend Friday!!!

VOD

But be doers of the word, and not hearers only, deceiving yourselves.

James 1:22

WOD

DT FOR FRIENDS
In Teams of 2:
4xAMRAP4
10 Deadlifts (95/65)
8 Back Squats (95/65)
6 Strict Press (95/65)

Rest 2 Minutes between Rounds

*Teammates Alternate Complete Rounds