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Friday, August 25, 2017

24
Aug

Friday, August 25, 2017

VOD

For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, “Abba, Father.” The Spirit himself testifies with our spirit that we are God’s children. Romans 8:15-16

Warm Up
500m Run or Row
3 Rounds
7 Wall Facing Squats
10 Ring Rows
5 Push-ups
5 Up-Downs
Strength
1. Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)5

2. Front Squat
(70%/5)3

WOD
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (155/105)
10 Burpees