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Friday, August 24, 2018

23
Aug

Friday, August 24, 2018

Free Friend Friday!!!

VOD

When I thought, “My foot slips,” your steadfast love, O Lord, held me up. When the cares of my heart are many, your consolations cheer my soul.

Psalm 94:18-19

WOD

MISTER ROGERS GYM
In Teams of 2:
5xAMRAP3
10 KB Deadlifts (50/35)
7 KBS (50/35)
4 Goblet Squats (50/35)

1 Minute Rest between AMRAPS

*Partners alternate Complete Rounds