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Friday, August 18, 2017

17
Aug

Friday, August 18, 2017

VOD

27 Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world. James 1:27

Warm-up
500m Run or Row into..
In a Clean Grip
2 Sets Of
5 Hang Power Clean
5 Front Squats
5 Presses
5 Back Squats
5 Good Mornings
Strength
CLEAN AND JERK
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1
WOD
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)