Call Us: (507) 261-7696

Friday, August 17, 2018

16
Aug

Friday, August 17, 2018

Free Friend Friday!!!

VOD

Since we have these promises, beloved, let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.

2 Corinthians 7:1

WOD

STEEL BELTED
Teams of 3:
AMRAP 20
200 Meter Burden Run (Everyone)
12 Tire Flips (Can Flip as a Team)
21 KBS (50/35)
21 WallBalls (20/14)

*Running Substitutions
20/14 Calorie Row
14/10 Calorie Assault Bike