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Friday, August 11, 2017

10
Aug

Friday, August 11, 2017

VOD
28 My soul is weary with sorrow; strengthen me according to your word.  Psalm 119:28

Warm Up
AMRAP10 (Moderate Pace)
100m Run
10 Wallball
5 Barbell HPC
5 Barbell Front Squats
Strength
CLEAN AND JERK
70%/2
75%/2
80%/2
85%/1
(90%/1)3
WOD
3 RFT:
10 Front Squats (155/105)
20 Chest to Bar Pull-Ups
50 Double Unders