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Friday, August 10, 2018

9
Aug

Friday, August 10, 2018

Free Friend Friday!!!

VOD

Are not five sparrows sold for two pennies? And not one of them is forgotten before God. Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.

Luke 12:6-7

WOD

CAPTAIN PLANET
In Teams of 2:
AMRAP25
20 Deadlifts (155/105)
15/10 Calorie Row
20 Hang Dumbbell Reverse Lunges
15/10 Calorie Row

*Movement Substitution
Bodyweight Reverse Lunge