Call Us: (507) 261-7696

Friday, April 7, 2017

6
Apr

Friday, April 7, 2017

VOD

9 And they sang a new song, saying: “You are worthy to take the scroll and to open its seals, because you were slain, and with your blood you purchased for God persons from every tribe and language and people and nation.

– Revelation 5:9

Strength

1) Power clean 3×2 @%65
2) Clean pull 3×3 @%75

WOD

3RFT
15 burpee box overs
12 power cleans M-65/95, RX-95/135
9 pull-ups