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Friday, April 26, 2019

26
Apr

Friday, April 26, 2019

VOD

When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?

Psalm 8:3-4

WOD

DENIM

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

*Movement Substitutions
Reduce Reps
90 Single Unders 
90 Seconds of Double Under Practice

ADDITIONAL WORK

Squat Clean Complex
5 Sets, “On the 3:00”:
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans

Jerk Drive
5 Sets of 3 Repetitions

Push Press
4 Sets of 6 Repetitions