Call Us: (507) 261-7696

Friday, April 21, 2017

20
Apr

Friday, April 21, 2017

VOD

17 The Spirit and the bride say, “Come!” And let the one who hears say, “Come!” Let the one who is thirsty come; and let the one who wishes take the free gift of the water of life. Revelation 22:17

Strength

 Snatch
60%/5
65%/5
70%/5
(75%/5)3

WOD

30-20-10 reps, for time of:
Dumbbell Thruster, M-15/25, Rx-25/45
Toes-to-bar//Hanging knee raises