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Good Friday, April 19, 2019

19
Apr

Good Friday, April 19, 2019

VOD

He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.

1 Peter 2:24

WOD

VADER

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14) 
18 Alternating Dumbbell Snatches (50/35) 
15 Lateral Burpees over Barbell

ADDITIONAL WORK

DEADLIFT

On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift

3 Rounds, resting 2:00 between:
100′ Single DB OH Walking Lunge
30 Weighted AbMat Sit-Ups
10 Romanian Deadlifts