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Friday, April 14, 2017

13
Apr

Friday, April 14, 2017

VOD
32 God has raised this Jesus to life, and we are all witnesses of it. 33 Exalted to the right hand of God, he has received from the Father the promised Holy Spirit and has poured out what you now see and hear.  Acts 2:32-33

Strength
SNATCH
60%/3
65%/3
(70%/3)2
(75%/3)2
WOD
3 rounds for time of:
10 Deadlifts, 155/225
10 Burpee Box Jump Overs, 20/24 in
20 Kettle bell swings 35/50
20 HR push-ups