Call Us: (507) 261-7696

Friday, April 13, 2018

12
Apr

Friday, April 13, 2018

VOD

Now may our God and Father himself, and our Lord Jesus, direct our way to you, and may the Lord make you increase and abound in love for one another and for all, as we do for you, so that he may establish your hearts blameless in holiness before our God and Father, at the coming of our Lord Jesus with all his saints.

1 Thessalonians 3:11-13

WOD

15 Minutes to Build to a Heavy Clean and Jerk

GRACE
30 reps for time
Clean and Jerk 135 lbs / 95 lbs