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Friday 7-15-2016

14
Jul

Friday 7-15-2016

VOD

 

Strength

7 sets of 8-10 strict pull-ups with 5-15# phyf, rest to ensure you get at least the 7 reps

 

WOD

20-min AMRAP

20 KB Swings 35/50# (American)

20 Thrusters 35/55#

20 calorie row

10 burpees