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Friday 5/6/16 “Make it your Habit”

5
May

Friday 5/6/16 “Make it your Habit”

VOD

Other seed fell on rocky ground, where it did not have much soil, and immediately it sprang up, since it had no depth of soil.

Mark 4:5

Strength

1RM Push Press in 12 minutes

WOD

“Helen”
3RFT
-400m run
-21x KBS
-12x Pull UpsMachine: 35/25# KB + Banded Pull ups/Jumping Pull UpsComp: RX: 50/35# KBS, Chin over bar pull up

Rx+ Fat Helen: 70/50# KBS + CtB Pull Ups

Cashout

4-5 Rounds

10 GHD sit ups OR weighted
20 sec Superman (Arch) Hold
10-50 Double Unders (choose your reps) *aim for unbroken