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Friday “17.5” March 24, 2017

23
Mar

Friday “17.5” March 24, 2017

VOD

For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.

Romans 6:23 NLT

Warm Up

OTM 15min (5 sets)

1- Row 40sec
2- Monster band walk (Forward/back, Side/side, 10/10)
3- 30sec Jump Rope

spend 5-10min getting weight set for thrusters and mobilizing hips, then CRUSH 17.5!!!

WOD

WORKOUT 17.5 Rx’d (Ages 16-54)

10 rounds for time of:
9 thrusters
35 double-unders