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Free Friend Friday- Tag Team Championship 1-29-16

28
Jan

Free Friend Friday- Tag Team Championship 1-29-16

Friday, January 29, 2016
Welcome to Free Friend Friday- “Tag Team Championship”
ALL guests and friends are welcome to come into CrossFit Credence for a FREE workout AND
be eligible to win a prize!!!

WOD

“TEAM FIGHT GONE BAD”
1 min at each station;
In teams of 2 complete the following…
Wallball Shots
Sumo Deadlift high Pulls
Box Jumps
Shoulder 2 Overhead
Rowing
Rest 1 min
x5

Cashout

“Bring Sally Up”