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Free Friend Friday, February 8, 2019

8
Feb

Free Friend Friday, February 8, 2019

VOD

“Look at the nations and watch—and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told.”

Habakkuk 1:5

WOD – You’re invited to join us all day!

TWENTY-SOMETHING TEAMS

In Teams of 2:
AMRAP 20
30 Front Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

*Movement Substitutions
Reduce Reps 
Toes as High as Possible 
Knees to Chest