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“Free Beer Friday” -Test Day 12-11-15

10
Dec

“Free Beer Friday” -Test Day 12-11-15

VOD

“You have heard the law that says, ‘Love your neighbor’ and hate your enemy. But I say, love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven.

– Matthew 5:43

 Strength

1. FRONT SQUAT
Find 1 Rep Max
2. FRONT SQUAT
Max Reps at 80%

WOD

“KAREN”
150 Wallball Shots for time (12 min cap)
*use a weight you can make the time cap