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“Deadly Good Monday”

12
Apr

“Deadly Good Monday”

Warm Up

Hamstrings

Press

Running

Strength

EOMOM 10

Even: 6 Good Mornings

Odd: 8 Push ups w/plate

 

WOD

AMRAP 12

5 HSPU or DB Press

5 Deadlifts (95/135)(125/185) (155/225)

5 HSPU

10 Deads

10 HSPU

15 Deads

10 HSPU

20 Deads

VOD

 So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.

– Galatians 4:7