CrossFit Kids&Teens is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids&Teens emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids&Teens is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives” – CrossFit Kids Official Site
CrossFit Credence Kids and Teens fitness program is designed specifically to promote a lifelong love for fitness. Lead by Joshua Rose, a CrossFit Kids Certified Trainer and Head Coach, we hold classes 3x a week – Tuesday/Thursday @4:30PM and Saturday @11:15AM.
We also offer Small Group Sports Training for the child athlete who is ready to focus in on their sport, get stronger, up endurance and enhance athleticism. Open availability, inquire to learn more.
Our athletes find that after a few months of attending class regularly they have increased strength, speed, and coordination; And state that training at CrossFit Credence has changed their life!