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Bizzle 5/11/16

10
May

Bizzle 5/11/16

VOD

In every place of worship, I want men to pray with holy hands lifted up to God, free from anger and controversy.

-1 Timothy 2:8 NLT

Strength/Skill

5 sets of:
Machine: 3 Hang Power Clean + 3 Push Press
*working up in weight*

Comp: 3 Hang Squat Clean + 3 Split Jerk
*start @ 60%*

Rest 1 min

5 Muscle Up Transitions

Rest 1 min

WOD

Full Tabata at each station
Slam Ball
Double Unders
Row for Cal

*score is lowest reps in each Tabata station*