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Benchmark Thursday

22
Jun

Benchmark Thursday

WOD’s

1. Annie
50-40-30-20-10

– Double Unders
– Sit ups

2. Elizabeth
21-15-9

– Power Cleans (95/135)
– Ring Dips

Cashout

3 RNFT

15 Barbell Good Mornings
20 Whirley Durlies

VOD

Don’t be mislead-you cannot mack the justice of God. You will always harvest what you plant. those who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit.

– Galations 6:7-8